Recipes
Chickpea Socca with Lemon & Herbs
A single-pan Provençal flatbread of chickpea flour, olive oil, and rosemary — naturally gluten-free, ready in under an hour.
By GlutenFreeLivingCo202645 minutes

Socca is the working bread of Nice — chickpea flour, water, olive oil, and a very hot oven. It needs no adaptation to be gluten-free; it never contained gluten in the first place.
Batter
- 200 g fine chickpea (gram) flour
- 500 ml warm water
- 4 tablespoons good olive oil, plus more for the pan
- 1 teaspoon fine sea salt
- 1 sprig rosemary, leaves chopped fine
Whisk to a thin, smooth batter. Rest 30 minutes at room temperature.
Method
- Heat the oven to 240°C with a 28 cm cast-iron pan inside for at least 15 minutes.
- Carefully pull the pan out, swirl in 2 tablespoons olive oil, then pour in the batter — it should sizzle and settle into a thin layer.
- Bake 12 to 15 minutes, until the top is set, the edges are crisp, and patches of dark gold appear.
- Slide under a hot grill for 2 minutes to blister the surface.
- Slice into rough wedges. Finish with flaky salt, black pepper, lemon zest, and more rosemary.
Eat hot, with a glass of something cold. Cold socca is fine; hot socca is the point.
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